lhoes's Journal, 28 March 2011

169.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 32.94g | Prot: 40.44g | Carb: 129.77g.   Breakfast: grapefruit, cinnamon chex. Lunch:  pretzels snyders, KRAFT CHEESE, AUNT MILLIES. Dinner: turkey pepperoni, thai style chicken spring rolls lean cuisine. Snacks/Other: fudgesicle, cashews, BABY CARROTS KROGER, CUCUMBERS. more...

1980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...