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Well, I have not been able to start the Paleo diet yet. I continue to be so crazy busy with no time to cook/plan/prep. However, I intend for some major things to change in about a week. Here's to hoping!! Anyway, I've been good with just trying to make smart choices on the run! The thing that is helping me the most right now is the calorie counting that I am able to do on the app. Thank you to fat secret, I've lost about 10 so far! Yeah! I was gaining instead of losing there for a while so this is definitely working now! Determination to be healthy is what works!
Diet Calendar Entry for 28 August 2014:
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1172 kcal
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Fat: 62.33g | Prot: 49.01g | Carb: 111.55g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Chili with Beans (Canned), Chili with Beans (Canned). Dinner: Great Value Kosher Dill Pickle Spears, Tomatoes, Kroger Chicken Salad. Snacks/Other: Great Value Raisins, Pringles Cheddar Cheese Potato Crisps. more...
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