Weigh In record (no journal entry) for 16 September 2014
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1403 kcal
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Fat: 54.74g | Prot: 71.84g | Carb: 166.81g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Strawberries, Smart Ones Smart Creations Fish & Chips. Dinner: Zaxby's Mediterranean Dressing, Fresh'n Easy Garden Salad, Broccoli, Rice Pilaf, World Catch Wild Salmon. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
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losing 0.7 lb a week
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