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Pete3
Journal
28 Mar 11
Pete3's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
163.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
935 kcal
Fat: 24.59g | Prot: 49.57g | Carb: 136.19g.
Breakfast:
market day colby jack cheese snack sticks, Coffee.
Lunch:
Grilled Chicken Panini.
Dinner:
Grilled Chicken Panini, V-Fusion Cranberry Blackberry.
Snacks/Other:
Coca-Cola Classic (7.5 oz).
more...
2395 kcal
Activities & Exercise:
Desk Work - 1 hour, curcuit /run/sandbag - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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