Weigh In record (no journal entry) for 28 August 2014
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169.0 lb
Lost so far: 20.9 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1133 kcal
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Fat: 60.40g | Prot: 56.42g | Carb: 95.72g.
Breakfast: Wegmans Asparagus Tips, Kroger Turkey Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Eggland's Best Large Grade A Eggs, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing, Trader Joe's Shredded Green Cabbage. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, McDonald's French Fries (Medium), Whole Foods Market Unsweetened Dried Cranberries, Blue Diamond Whole Natural Almonds. more...
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gaining 0.5 lb a week
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