Weigh In record (no journal entry) for 26 January 2015
|
181.1 lb
Lost so far: 8.8 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1391 kcal
|
Fat: 59.32g | Prot: 64.94g | Carb: 155.68g.
Breakfast: Hannaford Asparagus Spears, Publix Large Grade A Eggs, Jimmy Dean Turkey Sausage Links. Lunch: My Own Berry Smoothie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Sampco Extra Lean Shredded Beef, Snyder's of Hanover Yellow Corn Tortilla Chips. Snacks/Other: Apples, Banana Bran Muffin No fat, Ocean Spray Craisins Dried Cranberries, Blue Diamond Whole Natural Almonds. more...
|
|
2691 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woman Alive's weight history
|