Weigh In record (no journal entry) for 28 August 2014
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303.0 lb
Lost so far: 145.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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994 kcal
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Fat: 16.16g | Prot: 44.80g | Carb: 62.64g.
Breakfast: Jam Preserves, Cantaloupe Melons, Smart Balance Original Buttery Spread, Italian Bread. Lunch: Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Fresh & Easy Lowfat Cottage Cheese, Ritz Whole Wheat Crackers. Dinner: Jennie-O Lean Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sutter Home Chardonnay. more...
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4801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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