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Weighed in last night, and Im down 3.2 this week!! woot woot!
I have dropped using the fins at the gym when I am swimming my laps. And, it is much harder, but much better work out. I ran an awesome Tops meeting last night at our new location in the hospital. We talked about 7 saboteurs. How we sabotage ourselves. Very very good meeting for me right now, and I think the ladies and Pete enjoyed it too. I am now teaching the water aerobics class at the gym permanently on Mondays for the 1st and 3rd Mondays of the month. I am committing myself, but for now, im ok with it.
Happy healthy life today everyone!!
Diet Calendar Entries for 28 August 2014:
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994 kcal
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Fat: 16.16g | Prot: 44.80g | Carb: 62.64g.
Breakfast: Jam Preserves, Cantaloupe Melons, Smart Balance Original Buttery Spread, Italian Bread. Lunch: Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Fresh & Easy Lowfat Cottage Cheese, Ritz Whole Wheat Crackers. Dinner: Jennie-O Lean Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sutter Home Chardonnay. more...
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4801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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