Weigh In record (no journal entry) for 28 March 2011
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1133 kcal
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Fat: 34.31g | Prot: 65.92g | Carb: 144.87g.
Breakfast: pumpkin, baking powder, designer whey, stevia, egg white. Lunch: apple, Nonfat Blueberry Greek Yogurt. Dinner: trader joes cilantro and jalapeno hummus, trader joes sea salt crisps, romaine, almonds, squash. Snacks/Other: better than peanut butter, jello sugar free pudding cheesecake, glennys cashew & almond. more...
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1380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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