| July 2012 |
| Mon 16th: |
920
|
71%
|
fat: 51.98g |
| |
protein: 31.07g |
| |
carbs: 88.01g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
395 *
|
30%
|
fat: 12.00g |
| |
protein: 29.25g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 6th: |
279 *
|
21%
|
fat: 14.03g |
| |
protein: 26.16g |
| |
carbs: 16.01g |
|
-
|
-
|
| March 2011 |
| Tue 29th: |
977
|
75%
|
fat: 31.07g |
| |
protein: 51.15g |
| |
carbs: 115.21g |
|
-
|
-
|
| Mon 28th: |
1133
|
87%
|
fat: 34.31g |
| |
protein: 65.92g |
| |
carbs: 144.87g |
|
1380
|
 247
|
| Sun 27th: |
925
|
71%
|
fat: 25.61g |
| |
protein: 95.61g |
| |
carbs: 81.91g |
|
1467
|
542
|
| Mon 21st: |
841
|
65%
|
fat: 27.85g |
| |
protein: 57.72g |
| |
carbs: 94.85g |
|
-
|
-
|
| Sun 20th: |
1008
|
78%
|
fat: 22.27g |
| |
protein: 49.63g |
| |
carbs: 161.68g |
|
-
|
-
|
| Sat 19th: |
1235
|
95%
|
fat: 45.93g |
| |
protein: 88.65g |
| |
carbs: 129.97g |
|
1546*
|
311
|
| December 2010 |
| Tue 7th: |
260 *
|
20%
|
fat: 11.46g |
| |
protein: 5.72g |
| |
carbs: 37.58g |
|
-
|
-
|
| November 2010 |
| Tue 16th: |
590 *
|
45%
|
fat: 33.42g |
| |
protein: 22.82g |
| |
carbs: 65.71g |
|
-
|
-
|
| Sun 14th: |
310 *
|
24%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 13th: |
1172
|
90%
|
fat: 52.40g |
| |
protein: 63.41g |
| |
carbs: 123.31g |
|
-
|
-
|
