jasonfahy's Journal, 28 August 2014

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Weigh In record (no journal entry) for 28 August 2014

242.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

1225 kcal

Fat: 28.96g | Prot: 44.94g | Carb: 204.53g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Lean Cuisine Grilled Chicken Carbonara, Gala Apples, Strawberries, Blueberries. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jasonfahy's Journal, 28 August 2014

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