Weigh In record (no journal entry) for 28 August 2014
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1231 kcal
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Fat: 22.36g | Prot: 64.86g | Carb: 189.58g.
Breakfast: Hy-Vee Old Fashioned Oats Whole Grain Cereal, Sun-Maid Mixed Jumbo Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Granny Smith Apples, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Back to Nature Fudge Mint Cookies, Whole Foods 365 organic fat-free milk, White Rice (Long-Grain, Cooked), Bovey's Dijon Broccoli Chicken. more...
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steady weight
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