htyas's Journal, 28 August 2014

245.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 17.79g | Prot: 56.34g | Carb: 208.67g.   Breakfast: naturals soymilk organic original, General Mills Total Whole Grain Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: White Rice, Spicy Beef & Broccoli. Snacks/Other: Gourmet Popping Corn, Greek Frozen Yogurt Bars - Honey Caramel. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...