Weigh In record (no journal entry) for 28 August 2014
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225.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2014:
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1180 kcal
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Fat: 48.54g | Prot: 89.30g | Carb: 101.88g.
Breakfast: Apples, Dannon Oikos Greek Nonfat Yogurt - Plain, So Delicious Coconut Milk Unsweetened, Honey, Bob's Red Mill Flaxseed Meal, Carnation Nonfat Dry Milk Powder. Lunch: Chicken Breast, Chicken Breast, Bell Peppers, Mozzarella Cheese. Dinner: Olive Oil, Celery, Onions, Zucchini. Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip, Oranges, Good Sense Raw Sunflower Seeds, Cucumber (with Peel), Great Value Part Skim Milk Ricotta Cheese. more...
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losing 2.8 lb a week
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