Weigh In record (no journal entry) for 29 August 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2014:
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954 kcal
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Fat: 20.22g | Prot: 91.42g | Carb: 119.80g.
Breakfast: Bob's Red Mill Flaxseed Meal, Honey, Trader Joe's Organic Creamy Peanut Butter, Carnation Nonfat Dry Milk Powder, Publix Red Seedless Grapes, Oranges, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Cedar's Whole Wheat Wrap, Sargento Deli Style Sliced Mozzarella Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Hill Country Fare Sliced Mozzarella, Oranges, Apples, Cedar's Whole Wheat Wrap. more...
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losing 1.4 lb a week
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