Weigh In record (no journal entry) for 27 August 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1477 kcal
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Fat: 43.41g | Prot: 111.67g | Carb: 169.20g.
Breakfast: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Honey, Carnation Nonfat Dry Milk Powder, Bob's Red Mill Flaxseed Meal, Honey, So Delicious Coconut Milk Unsweetened. Lunch: Bell Peppers, Chicken Stock, Cooked Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast. Dinner: Ground Turkey, The Greek Gods Honey Greek Yogurt, Dannon Oikos Greek Nonfat Yogurt - Plain, So Delicious Coconut Milk Unsweetened, Carnation Nonfat Dry Milk Powder. Snacks/Other: Honey, Eating Right Peeled Baby-cut Carrots, Trader Joe's Organic Creamy Peanut Butter, Kellogg's Special K Multi-Grain Crackers. more...
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gaining 2.8 lb a week
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seeking140's weight history
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