Weigh In record (no journal entry) for 28 August 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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608 kcal
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Fat: 28.59g | Prot: 31.19g | Carb: 63.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cereal, Hard Granola Bars, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Peanuts, Peach, Pork Chops (Top Loin, Boneless). more...
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losing 0.2 lb a week
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