Jackson88's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
293 kcal Fat: 11.17g | Prot: 12.26g | Carb: 39.58g.   Breakfast: Bob Evans Creamed Chipped Beef, Toasted Multigrain Bread, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
steady weight

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