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what a surprise that my weight was still flat to yesterday.
i've had a rough couple of days stress at work that plus PMS means i've been a bit less strict on myself. Same with my fasting... this morning i've added some creamer and shake to my morning coffee - which technically i shouldn't. but ok...
life is about a few little exceptions here and there.
:)
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1215 kcal
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Fat: 82.29g | Prot: 90.28g | Carb: 42.63g.
Breakfast: Atkins Vanilla Shake. Lunch: Egg, Gouda Cheese, Spinach (Chopped or Leaf, Frozen), Philadelphia cream cheese natural one portion, AH Thaise Roerbakmix, Extra Virgin Olive Oil, Egg. Dinner: AH Haaskarbonade, AH Thaise Roerbakmix, Extra Virgin Olive Oil. Snacks/Other: Macadamia Nuts, Milbona Kreikkalainen Jogurtti, Hazelnuts or Filberts Nuts, Pecan Nuts, Walnuts, Almonds, Questbar Cookies & Cream. more...
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steady weight
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