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as expected, the number had dropped slightly just by not having as much salty food yesterday.
But PMS has defo landed and has given me a kick in the bottom! All the different wonderful symptoms dedcided to all surface suddenly at once... lol. Oh the joys of being a woman. Yesterday I felt like an empty pit that no amount of food could fill. LOL. Somehow I was able to keep a bit of control.
So its a new day, got some great tuna salad to open my fasting in an hour a half and ready with my quest bar for later if (...if! hahaha... when hunger strikes.
:)
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1205 kcal
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Fat: 74.45g | Prot: 107.84g | Carb: 47.48g.
Lunch: Egg, Extra Virgin Olive Oil, Ah Salade Mesclun, John West Tonijnstukken in Water. Dinner: Extra Virgin Olive Oil, Philadelphia cream cheese natural one portion, Spinach (Chopped or Leaf, Frozen), AH Haaskarbonade. Snacks/Other: Hazelnuts or Filberts Nuts, Milbona Kreikkalainen Jogurtti, Almonds, Walnuts, Questbar Vanilla Almond Crunch. more...
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losing 4.6 lb a week
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