Weigh In record (no journal entry) for 28 March 2011
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1558 kcal
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Fat: 84.79g | Prot: 96.76g | Carb: 85.79g.
Breakfast: Green Peppers , Red Tomatoes , Cucumber (with Peel) , Goats Cheese (Soft) , Apples (Without Skin). Lunch: Extra Crispy Chicken Thigh, Chocolate Covered Caramel with Nuts, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Extra Virgin Olive Oil. Dinner: Plain Yogurt, Whiskey. more...
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1513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Driving - 39 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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