Weigh In record (no journal entry) for 27 March 2011
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1471 kcal
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Fat: 74.52g | Prot: 49.95g | Carb: 132.35g.
Breakfast: Goats Cheese (Soft) , Cucumber (with Peel) , Red Tomatoes , Green Peppers . Lunch: Hard Parmesan Cheese, Cooked Tomato and Onion (Fat Added in Cooking), Ground Beef, Chicken Flavor Bouillon (Tablet), Zucchini (with Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Extra Virgin Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Vodka, Hummus, Beef Steak, Cooked Beets (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Whiskey, Fruitabulous Fruit & Nut Mix. more...
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1750 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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