Weigh In record (no journal entry) for 28 August 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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749 kcal
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Fat: 20.40g | Prot: 32.57g | Carb: 115.63g.
Breakfast: Waitrose Smoked Salmon Slices, Rye Bread (Reduced Calorie), Dried Whole Sesame Seeds. Lunch: Carrots, Radish, Radish, Tomatoes, Nairn's Fine Milled Oatcakes, Babybel Mini Light Cheese, Cherry Tomatoes. Dinner: Plum, Asda Green Lentils, Waitrose Ratatouille Provencale. Snacks/Other: Tesco Soft Dried Apricots, Asda Smart Price Pears. more...
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losing 7.0 lb a week
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