| July 2015 |
| Tue 7th: |
903 *
|
82%
|
fat: 37.72g |
| |
protein: 45.60g |
| |
carbs: 98.01g |
|
-
|
-
|
| May 2015 |
| Mon 18th: |
215 *
|
20%
|
fat: 13.47g |
| |
protein: 12.83g |
| |
carbs: 10.34g |
|
-
|
-
|
| February 2015 |
| Thu 26th: |
347 *
|
32%
|
fat: 20.13g |
| |
protein: 22.89g |
| |
carbs: 21.36g |
|
-
|
-
|
| Wed 25th: |
348 *
|
32%
|
fat: 12.78g |
| |
protein: 16.21g |
| |
carbs: 41.56g |
|
-
|
-
|
| Tue 24th: |
449 *
|
41%
|
fat: 5.78g |
| |
protein: 21.73g |
| |
carbs: 78.59g |
|
-
|
-
|
| November 2014 |
| Sun 16th: |
238 *
|
22%
|
fat: 9.32g |
| |
protein: 10.73g |
| |
carbs: 31.22g |
|
-
|
-
|
| Mon 10th: |
263 *
|
24%
|
fat: 11.21g |
| |
protein: 12.65g |
| |
carbs: 31.81g |
|
-
|
-
|
| Wed 5th: |
251 *
|
23%
|
fat: 8.51g |
| |
protein: 10.60g |
| |
carbs: 35.07g |
|
-
|
-
|
| Sat 1st: |
196 *
|
18%
|
fat: 5.67g |
| |
protein: 8.50g |
| |
carbs: 31.72g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
212 *
|
19%
|
fat: 5.80g |
| |
protein: 9.17g |
| |
carbs: 34.34g |
|
-
|
-
|
| Sat 25th: |
238 *
|
22%
|
fat: 9.32g |
| |
protein: 10.73g |
| |
carbs: 31.22g |
|
-
|
-
|
| Thu 23rd: |
863 *
|
78%
|
fat: 22.71g |
| |
protein: 27.10g |
| |
carbs: 143.95g |
|
-
|
-
|
| Wed 22nd: |
835 *
|
76%
|
fat: 31.27g |
| |
protein: 28.61g |
| |
carbs: 112.42g |
|
-
|
-
|
| Tue 21st: |
200 *
|
18%
|
fat: 5.79g |
| |
protein: 9.05g |
| |
carbs: 31.86g |
|
-
|
-
|
| Fri 17th: |
246 *
|
22%
|
fat: 7.44g |
| |
protein: 8.61g |
| |
carbs: 36.36g |
|
-
|
-
|
| Thu 16th: |
617 *
|
56%
|
fat: 27.41g |
| |
protein: 22.33g |
| |
carbs: 76.70g |
|
-
|
-
|
| Wed 15th: |
254 *
|
23%
|
fat: 11.58g |
| |
protein: 10.18g |
| |
carbs: 31.14g |
|
-
|
-
|
| Tue 14th: |
710 *
|
65%
|
fat: 37.80g |
| |
protein: 51.05g |
| |
carbs: 40.81g |
|
-
|
-
|
| Sun 12th: |
610 *
|
55%
|
fat: 31.08g |
| |
protein: 27.78g |
| |
carbs: 53.64g |
|
-
|
-
|
| Thu 9th: |
762 *
|
69%
|
fat: 30.74g |
| |
protein: 32.80g |
| |
carbs: 93.98g |
|
-
|
-
|
