Weigh In record (no journal entry) for 27 August 2014
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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849 kcal
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Fat: 49.85g | Prot: 30.94g | Carb: 77.40g.
Breakfast: Poached Egg, Dried Whole Sesame Seeds, Rye Bread (Reduced Calorie). Lunch: Ratatouille. Dinner: Cooked Cauliflower (from Fresh), Ratatouille, Smoked Mackerel. Snacks/Other: Nairn's Fine Milled Oatcakes, Nairn's Fine Milled Oatcakes, Asda Smart Price Pears. more...
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losing 1.2 lb a week
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