Weigh In record (no journal entry) for 27 August 2014
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238.2 lb
Lost so far: 16.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1180 kcal
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Fat: 50.59g | Prot: 62.97g | Carb: 119.97g.
Breakfast: Coffee, My Essentials Non-Dairy Coffee Creamer. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Great Value Mashed Potatoes & Gravy, Fried Floured or Breaded Catfish. Dinner: Betty Crocker Sour Cream & Chives Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Raisin Nut Bran, Blue Bell Ice Cream Sandwiches. more...
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losing 1.4 lb a week
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