Weigh In record (no journal entry) for 30 March 2011
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1277 kcal
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Fat: 66.62g | Prot: 65.83g | Carb: 102.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Yellow Mustard, Sauerkraut, Sweet Pickle Relish, Mayonnaise, Butter (Salted), Swiss Cheese, 90 Calorie Pack The Original Deli Thin Pastrami, Rye Bread. Snacks/Other: Xe Energy Drink. more...
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2475 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 2.3 lb a week
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