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Gonna do a little experiment and record my weight daily to better understand the fluctuations.
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174.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1689 kcal
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Fat: 84.57g | Prot: 132.62g | Carb: 90.33g.
Breakfast: Red Onions, Safeway Kaiser Bun, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, 2% Fat Milk, Heavy Cream, Organika Enhanced Collagen, Egg, Western Family Coffee Whitener. Lunch: Chicken Drumstick (Skin Eaten), Milk, Vega Protein & Greens. Dinner: Butter , Dempster's Ancient Grains Bread, Bacon, Egg. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
As someone who logs weight everyday I can say that I still don’t understand the fluctuations. That being said, logging has really helped me get desensitized so when I see the ups I don’t get upset and doubt what I’m doing. Seeing the past ups and downs and the overall downward trend tell me that I’m on the right track. Hindsight is precious. 😊
17 Nov 21 by member: DomOlive
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