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Oops a little too much fun upping my calories in Maintenance mode :) but keeping up my workouts and will cut back a bit on my carbs this week. Should get back to my goal weight by the end of the month!
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176.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2114 kcal
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Fat: 115.44g | Prot: 117.44g | Carb: 140.96g.
Breakfast: Western Family Coffee Whitener, Spinach, Butter, Egg, Mozzarella Cheese, Organika Enhanced Collagen. Lunch: Bananas, Vega Protein & Greens, Milk. Dinner: Chicken Thigh (Skin Eaten), Potato, Brown Mushrooms (Crimini Italian), Butter, White Flour, White Table Wine, Beef Stock, Heavy Cream. Snacks/Other: Chocolate Cheesecake. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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