Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nag1ka
Journal
27 Aug 14
Nag1ka's Journal, 27 August 2014
Nag1ka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2014
186.0 lb
Lost so far:
17.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
3880 kcal
Fat: 223.90g | Prot: 268.57g | Carb: 134.44g.
Lunch:
Coleslaw (Commercial), Regular Coffee (Medium), 100% Whey Protein Isolate.
Dinner:
Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
2596 kcal
Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nag1ka's weight history
view complete history