corifeo's Journal, 27 August 2014

135.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 64.83g | Prot: 150.26g | Carb: 165.63g.   Lunch: Mazzio's Pizza Veggie Thin Crust Pizza, Don Miguel Chicken Taquitos, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Hormel Compleats Beef Tips & Mashed Potatoes. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1983 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...