corifeo's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
136.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2014:
2108 kcal Fat: 83.85g | Prot: 140.38g | Carb: 196.58g.   Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken Selects Premium Breast Strips (5 Pieces), McDonald's French Fries (Medium). Snacks/Other: Corn Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
gaining 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corifeo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.