Weigh In record (no journal entry) for 27 August 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1546 kcal
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Fat: 53.30g | Prot: 111.85g | Carb: 134.66g.
Breakfast: Trader Joe's Frozen Mango Chunks, Boiled Egg, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Smoked Tuna, carrots, Tap Water, Red Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chicken Cilantro Mini Wontons, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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