Neurodroid's Journal, 20 August 2014

165.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 22.84g | Prot: 123.32g | Carb: 142.70g.   Breakfast: Trader Joe's Frozen Mango Chunks, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Tap Water, carrots, Chicken Breast (Skin Not Eaten), Red Tomatoes. Dinner: Kirkland Signature Steelhead Trout, Betty Crocker Scalloped Potatoes, Carlson Omega 3 Fish Oil, Cucumber (Peeled), Water, Red Tomatoes, Pinot Noir Wine, Mixed Salad Greens, Stop & Shop Corn on the Cob. more...

1832 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...