Weigh In record (no journal entry) for 21 August 2014
|
242.9 lb
Lost so far: 0 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
1168 kcal
|
Fat: 66.66g | Prot: 77.11g | Carb: 63.81g.
Lunch: Dunkin' Donuts Coffee with Milk. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Onions, Sweet Onions, Red Tomatoes, Scrambled Egg. Snacks/Other: Chocolate Tarte, Dunkin' Donuts Coffee with Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle), Frito-Lay Munchies Salted Peanuts. more...
|
|
2857 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenixcomm's weight history
|