phoenixcomm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 10th: 660 * 37%
fat: 40.00g
|
protein: 12.00g
|
carbs: 61.00g
- -
December 2015
Sun 20th: 451 * 25%
fat: 13.63g
|
protein: 31.73g
|
carbs: 45.90g
- -
August 2014
Wed 27th: 175 10%
fat: 2.39g
|
protein: 5.29g
|
carbs: 34.95g
- -
Tue 26th: 1946 * 108%
fat: 62.35g
|
protein: 147.49g
|
carbs: 201.79g
- -
Sat 23rd: 267 * 15%
fat: 2.14g
|
protein: 5.20g
|
carbs: 64.04g
- -
Fri 22nd: 1170 * 65%
fat: 46.00g
|
protein: 50.00g
|
carbs: 142.00g
- -
Thu 21st: 1168 56%
fat: 66.66g
|
protein: 77.11g
|
carbs: 63.81g
2857*  1689
Wed 20th: 1024 * 49%
fat: 32.34g
|
protein: 46.29g
|
carbs: 96.03g
- -
Tue 19th: 2314 * 110%
fat: 92.43g
|
protein: 166.57g
|
carbs: 204.12g
2695*  381
Mon 18th: 1677 * 80%
fat: 62.29g
|
protein: 99.23g
|
carbs: 188.00g
2869*  1192
Sun 17th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
March 2014
Sun 30th: 1512 * 72%
fat: 84.09g
|
protein: 56.18g
|
carbs: 141.19g
- -
November 2013
Sun 24th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 23rd: 1399 * -
fat: 56.81g
|
protein: 86.62g
|
carbs: 146.87g
- -

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