Weigh In record (no journal entry) for 27 August 2014
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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933 kcal
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Fat: 25.46g | Prot: 41.71g | Carb: 144.17g.
Breakfast: Sugar, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Dairyland Shape Yogurt. Dinner: Green Pesto, Smoked Bacon Rashers, Reduced Fat Creme Fraiche, Dry Whole Wheat Pasta, Mushrooms. more...
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gaining 0.4 lb a week
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