2 Big 2 Fail's Journal, 27 August 2014

I weighed in because I've been doing very well with my diet and I actually felt like I was getting somewhere this week. And I'm feeling pretty good. The last time I lost weight I was suffering a major illness so it really didn't count. I worked out last night..sore but happy with it all.

Need to get back on the job.

222.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 45.30g | Prot: 50.21g | Carb: 194.66g.   Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Sunshine Cheez-It White Cheddar Crackers, Uncle Ben's Red Beans & Rice. Dinner: Cheddar Cheese, Tomatoes, Tuna Salad Sandwich. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

3087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...