Weigh In record (no journal entry) for 25 August 2014
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2404 kcal
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Fat: 107.24g | Prot: 76.70g | Carb: 272.98g.
Breakfast: Apples, Coffee with Milk and Sugar. Lunch: Fried Green Tomatoes, Corn On The Cob with Butter, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Crown Royal Canadian Whiskey, Coca-Cola Coco-Cola Classic (12 oz), Potato Salad with Egg, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Trail's Best Double Salami Sticks. more...
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3542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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