Weigh In record (no journal entry) for 27 August 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2178 kcal
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Fat: 75.54g | Prot: 128.43g | Carb: 255.17g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Chiquita Green Apple Slices, Aunt Millie's Seeded Italian Bread. Dinner: Green Giant Green Bean Casserole, Turano French Bread Rolls, Butter (Salted), Kraft Stove Top Stuffing Mix For Pork, Broiled or Baked Pork Chop. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Pure Protein S'mores High Protein Bar (Small). more...
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losing 2.0 lb a week
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