Weigh In record (no journal entry) for 27 August 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2014:
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2694 kcal
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Fat: 76.64g | Prot: 77.44g | Carb: 216.30g.
Breakfast: Lurpak Lighter Spreadable Butter, Coffee with Milk, Toasted Crumpet. Lunch: Ketchup, Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Big N' Tasty. Dinner: Sauvignon Blanc Wine , Lasagna with Meat. Snacks/Other: Toms Polet (Lakrids). more...
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3073 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 4 hours, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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