Stinus's Journal, 04 January 2011

176.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1512 kcal

Fat: 29.92g | Prot: 82.82g | Carb: 234.38g.   Breakfast: oatmeal. Lunch: slimfast. Dinner: thousand, mixed salad, tuna, pita bread. Snacks/Other: after eight, juice, coffee, candy. more...

2369 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...