Weigh In record (no journal entry) for 27 August 2014
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2014:
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1727 kcal
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Fat: 151.96g | Prot: 71.08g | Carb: 27.30g.
Breakfast: Clarified Butter (Ghee), Egg. Lunch: Coconut Milk or Cream (Liquid), East End Desiccated Coconut, Avocados, Jen's homemade mayonnaise, Chicken Breast. Dinner: Cocoa Powder (Unsweetened), Tesco Mascarpone. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 1.5 lb a week
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 Comments
Excellent! Keep it going!
27 Aug 14 by member: toppy24564
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