Weigh In record (no journal entry) for 27 August 2014
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2810 kcal
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Fat: 121.66g | Prot: 87.52g | Carb: 318.17g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Dinner Rolls, Tiramisu, Latte Coffee, Red Table Wine, Private Selection Arrabiatta Spicy Marinara Sauce, Minestrone Soup (Home Recipe). Dinner: Ice Cream, Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Ice Cream, Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...
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2670 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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