Weigh In record (no journal entry) for 27 March 2011
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231.8 lb
Lost so far: 22.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1403 kcal
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Fat: 50.04g | Prot: 116.46g | Carb: 132.29g.
Breakfast: Sugar, Half and Half Cream, Coffee (Brewed From Grounds), bob evans wheat toast, bob evans home fries. Lunch: Spiru-Tein Strawberry Soy Protein Powder. Dinner: applebees peppercorn sirloin. Snacks/Other: Clif Bar - Chocolate Brownie, special k protein meal bar. more...
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losing 0.8 lb a week
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