Weigh In record (no journal entry) for 26 August 2014
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231.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1611 kcal
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Fat: 64.62g | Prot: 108.15g | Carb: 158.09g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Coffee, my essentials 2% Fat Milk, Wyeth Consumer Healthcare centrum silver ultra men's, Benefiber Benefiber Powder. Lunch: Lay's Wasabi Ginger Kettle Cooked, Deli Turkey or Chicken Breast Meat, Land O'Lakes Hot Pepper Cheese, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids, Berkley & Jensen Fiber Capsules. Dinner: Unsweetened Iced Tea, Coleslaw, Simply Potatoes Garlic Mashed Potatoes, White Bread, Poultry Gravy, Turkey Breast Meat, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Snacks/Other: Caramel Coated Popcorn, Powerade Zero Grape (Bottle). more...
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losing 0.8 lb a week
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