Weigh In record (no journal entry) for 09 September 2014
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2118 kcal
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Fat: 119.50g | Prot: 62.95g | Carb: 207.80g.
Breakfast: Dancing Deer Peanut Butter Brownie, Coffee, Benefiber Benefiber Powder, Wyeth Consumer Healthcare centrum silver ultra men's. Lunch: Coffee, Zucchini, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Dinner: Safeway Amish Macaroni Salad, Hillshire Farm Beef Polska Kielbasa, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Weight Watchers Ice Cream Candy Bars, M&M's Dark Chocolate M&M's, Pumpkin Cake with Icing, Powerade Zero Grape (Bottle). more...
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gaining 1.9 lb a week
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