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Actually gained 10 lbs on three day vacation trip and lost 9 lbs of it in the 2 and a half days before weigh in tonight.
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1599 kcal
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Fat: 57.86g | Prot: 110.59g | Carb: 184.30g.
Breakfast: Blueberries, General Mills Cinnamon Toast Crunch Cereal, my essentials 2% Fat Milk, Benefiber Benefiber Powder, Wyeth Consumer Healthcare centrum silver ultra men's. Lunch: Frigo Cheese Heads Light String Cheese Sticks, Jif Extra Crunchy Peanut Butter, Celery, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Dinner: Cooked Sauerkraut, Smithfield Rosemary & Olive Oil Pork Loin Filet, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Snacks/Other: Lay's Wasabi Ginger Kettle Cooked, PowerBar 20gProteinPlus - Chocolate Peanut Butter, my essentials 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Benefiber Benefiber Powder, Jelly Belly The Original Gourmet Jelly Bean, Powerade Zero Grape (Bottle). more...
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gaining 0.7 lb a week
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