Weigh In record (no journal entry) for 26 August 2014
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1247 kcal
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Fat: 66.21g | Prot: 47.81g | Carb: 112.30g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coffee. Dinner: Applebee's Dijon Honey Mustard Dressing, Applebee's Oriental Chicken Salad (Half). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Water (Bottled). more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Standing - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 0.8 lb a week
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