Weigh In record (no journal entry) for 09 August 2014
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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826 kcal
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Fat: 33.74g | Prot: 21.89g | Carb: 108.14g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Five Guys French's Yellow Mustard, Wal-mart Deli Amish Macaroni Salad, White Bread, Bologna. more...
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losing 0.8 lb a week
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